El principal sello de identidad del peso libre es que no consiste en un movimiento rígido, como el de las máquinas, que tienen un solo ángulo de acción. Aquí se comprometen uno o varios grupos musculares
Libertad de movimientos
El principal sello de identidad del peso libre es que no consiste en un movimiento rígido, como el de las máquinas, que tienen un solo ángulo de acción. Aquí se comprometen uno o varios grupos musculares
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