Principalmente se asocia con beneficios cardiovasculares y musculares, aunque gracias a las subidas y bajadas que se realizan sobre el step, también se le atribuye la mejora de la resistencia aeróbica, la fuerza física y la flexibilidad corporal.
entrenamiento cardiovascular
Principalmente se asocia con beneficios cardiovasculares y musculares, aunque gracias a las subidas y bajadas que se realizan sobre el step, también se le atribuye la mejora de la resistencia aeróbica, la fuerza física y la flexibilidad corporal.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym’s classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
$5.90 |
10 Punch Pass |
$47.20 |
1-Month Pass |
$45.00 |
3-Month Pass |
$128.90 |
1-Year Pass |
$405.00 |
The Cardio Fitness is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Cardio Fitness is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.