GAP son las iniciales de «Glúteos, Abdomen y Piernas». Es una rutina de tonificación de estas áreas que implican algunos de los músculos más grandes del cuerpo y aquellos que sostienen la espalda y la postura.

Se trata de una fórmula deportiva que puede adaptarse a todos los niveles y que puede ayudar a muchas personas a abandonar el sedentarismo. De hecho comienza con el peso del propio cuerpo y se incrementa la intensidad utilizando barras de peso, mancuernas o bandas elásticas y aumentando el número de repeticiones.


Medium – High




Cardio Stamina

Class Benefits





Fat Burning




No long-term contract

Our popular month to month plan is offered as pay as you work-out with no longterm contract

Best equipment

Practice on the best equipment global brands that addresses a wide range of people

Excercise round the clock

Take advantage from gym’s benefits 24 hours a day, 7 days a week in each plans available

Dedicated gym app

App users can book space at your gym’s classes, with personal trainers

Class Prices

10 Punch Pass
1-Month Pass
3-Month Pass
1-Year Pass
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What to know for your first Body Attack class

The Body Attack is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.

Body Attack is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)