Comprende la ejecución sistemática y consecutiva de ejercicios interconectados en estaciones, sin o con descanso mínimo entre ellos, hasta el término del último ejercicio, momento en el cuál se descansa un período mayor.

La gama de ejercicios en las estaciones incluye equipo de resistencia (como pesas, bandas elásticas, balones), así como espacios asignados para trabajar con el propio peso corporal en gestos deportivos o típicos de fitness (saltos, sentadillas, skipping, dribling, abdominales etc.).

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%

No long-term contract

Our popular month to month plan is offered as pay as you work-out with no longterm contract

Best equipment

Practice on the best equipment global brands that addresses a wide range of people

Excercise round the clock

Take advantage from gym’s benefits 24 hours a day, 7 days a week in each plans available

Dedicated gym app

App users can book space at your gym’s classes, with personal trainers

Class Prices

Drop-in
$5.90
10 Punch Pass
$47.20
1-Month Pass
$45.00
3-Month Pass
$128.90
1-Year Pass
$405.00
Get Started

What to know for your first Body Attack class

The Body Attack is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.

Body Attack is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)